Treatment Options

What We Do

 

Depending on your problem and diagnosis physiotherapy treatment may include one or more of the following

  • Education & Advice

  • Toileting techniques

  • Pelvic Floor Muscle Rehabilitation including

  • Strengthening, downtraining/relaxation, co-ordination, functional training and endurance

  • Bladder retraining

  • Urge control strategies for bladder and bowel

  • Individualised Home programme of exercise 

  • Take home reading material

  • Pelvic floor safe exercise advice 
     

  • Manual therapy

  • Soft tissue massage / mobilisation

  • Connective tissue massage

  • Abdominal massage for constipation

  • Myofascial relases techniques, Strain- Counter strain techniques

  • Contract Relax and stretch techniques

  • Scar release techniques
     

  • Electro therapy incuding electro- stimulation, TENS, EMG biofeedback
     

  • Progressive muscle relaxation techniques

  • Individualised Breathing re-education / retraining

  • Mini relaxation

  • Mindfulness meditation, breathing

  • Vaginal trainers/ dilators 

  • Simple dietary advice and stool managementPostural Correction

  • Postnatal Abdominal rehabilitation for Diastasis Recti (abdominal gap)

  • Back care advice

  • Pelvic stabilisation exercises

  • Advice re belts / splints

  • Strapping / taping

  • Provide Resources – Books, DVD, Websites


 

 

Make an appointment

Phone:  09 366 9100

Level 1, 20 Titoki Street
Parnell
Auckland 1052
New Zealand

Fax:        09 309 0154 
Email:     physio@aug.co.nz

OneSixOne Medical Group Patients

Phone:  09 623 0161    email:  reception@onesixone.co.nz