Treatment Options

What We Do

Depending on your problem and diagnosis physiotherapy treatment may include one or more of the following

Education & Advice
Toileting techniques
Pelvic Floor Muscle Rehabilitation including
Strengthening, downtraining/relaxation, co-ordination, functional training and endurance
Bladder retraining
Urge control strategies for bladder and bowel
Individualised Home programme of exercise
Take home reading material
Pelvic floor safe exercise advice
Manual therapy
Soft tissue massage / mobilisation
Connective tissue massage
Abdominal massage for constipation
Myofascial relases techniques, Strain- Counter strain techniques
Contract Relax and stretch techniques
Scar release techniques
Electro therapy incuding electro- stimulation, TENS, EMG biofeedback
Progressive muscle relaxation techniques
Individualised Breathing re-education / retraining
Mini relaxation
Mindfulness meditation, breathing
Vaginal trainers/ dilators
Simple dietary advice and stool managementPostural Correction
Postnatal Abdominal rehabilitation for Diastasis Recti (abdominal gap)
Back care advice
Pelvic stabilisation exercises
Advice re belts / splints
Strapping / taping
Provide Resources – Books, DVD, Websites